Prep for Birth Guide:

Stretches for your pelvic floor, a powerful visualization, and a guide to perineal massage.
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    Aliya Dhalla

    Pelvic Floor Physiotherapist, Educator + Coach

    Who am I?

    I'm Aliya, a Pelvic Floor Physiotherapist, Educator + Coach.

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    I'm on a mission to teach you all the things you need to know about your vagina + pelvic floor.

    Find me:

    • on Instagram @boxwellnessco
    • on my site at boxwellness.co

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